Ministries at Grace Upon Grace Biblical Counseling

Christ-Centered Counseling for Women & Teen Girls

We offer individualized, Scripture-based counseling for women and teen girls (ages 13+), designed to help you navigate life’s challenges with gospel hope, emotional safety, and biblical clarity. Whether you're walking through anxiety, trauma, relationship issues, or spiritual confusion, you don’t have to do it alone.

Our Ministries

Individual Counseling for Women

Find healing and clarity in a compassionate space rooted in God’s Word.

Common topics include:

Anxiety, depression, or burnout
Shame, identity, and self-worth
Grief, trauma, or past abuse
Relationship struggles or church hurt
Faith questions or spiritual dryness

You don’t have to have it all together to begin. You just have to begin.

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Teen Girl Counseling (Ages 13+)

Biblical support for teen girls navigating identity, emotions, relationships, and faith. Topics may include:

Social anxiety, panic, or emotional overwhelm
Struggles with self-image or self-harm
Navigating friendships or family dynamics
Coping with school stress or big transitions
Understanding faith and God’s love

A trusted space for teen girls to feel seen, heard, and anchored in truth.

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Get More Information

Not sure if this is the right fit? Get in touch with us to:

Ask questions about the process
Learn how biblical counseling is different
Share what you're walking through
See if Grace Upon Grace is a good next step

This no-pressure connection helps you decide with confidence.

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What Sessions Are Like

Each counseling session at Grace Upon Grace is personal and Spirit-led—uniquely shaped by your story, your needs, and the work God is doing in your heart. While no two sessions are the same, our goal remains constant: to offer a safe, Scripture-centered space for healing and growth.

Sessions are 50 minutes long and take place in a quiet, confidential setting—either virtually or in-person in Oklahoma City. We begin with prayer, invite the Holy Spirit into our time, and spend each session engaging the heart through God’s Word, intentional conversation, and practical, grace-filled guidance.

Our focus is not on fixing problems, but on walking with you as the Lord brings lasting change through His truth, presence, and grace.

Learn More About Our Approach

Counseling Fees

As a counseling ministry, we do not accept insurance for our sessions. Grace Upon Grace operates on a sliding scale so that cost is never a barrier to care.

However, we are dedicated to offering low-cost counseling and are willing to work with you if the session fee is currently beyond your budget.

Standard 50-Minute Session:

$35 – Household income under $30,000
$40 – Income $30,000–$44,999
$45 – Income $45,000–$59,999
$50 – Income $60,000–$74,999
$55 – Income $75,000–$89,999
$60 – Income over $90,000

We ask that clients select the rate that matches their income honestly before God.

About Our Pricing

Our pricing approach allows clients to pay a fair rate while also supporting the sustainability of this ministry. You will select your rate using the chart provided in the intake form. No documentation is required, but we ask that you choose your fee with honesty and care.

If the sliding scale is still not feasible for your situation, please don’t hesitate to reach out. We remain deeply committed to making counseling accessible, and are more than willing to work with you to find a solution. Feel free to contact us directly with any concerns or questions.